Day 27 - NAC Courses

What a great day. Shine was in top form, I was feeling at ease and running like someone was chasing me! Felt great! My weight is already down and my timing was right on. Not bad for not training for a week!

We ran the STD from Saturday and the JWW. Both courses were great and I beat Shine to the end of both finishes! Then we ran the Finals course. Very cool course. Beat him to that finish too! I loved all of these courses and felt very focused and in the zone!

The clinic folks were great letting me run Shine! Thanks. TTYL